Bariatric

Protein Oatmeal

Protein Oatmeal

Indulge in a quick and wholesome breakfast by incorporating Unjury® whey protein powder into your instant oatmeal for higher protein intake!

Oatmeal is an excellent source of fiber and is a heart-healthy option. However, some individuals steer clear of oatmeal due to its macronutrient makeup, including higher carbs and not enough protein. For those seeking a more balanced breakfast with high protein, adding protein powder to this recipe is the perfect solution to boost protein content. With its simplicity and nutritional benefits, this protein oatmeal recipe sets the stage for a healthy start to your day.

Savor the goodness of a nutritious and healthy breakfast with this easy recipe. Your mornings just got a whole lot better!

Ingredients:

1 packet plain instant oatmeal
⅔ cup skim milk
1 packet or 1 scoop Unjury Unflavored Whey Protein Powder

Directions:

  1. Empty one packet of instant oatmeal into a microwave-safe bowl.
  2. Mix in ⅔ cup milk and stir. Heat in the microwave for one to two minutes, or until the cereal begins to thicken.
  3. Carefully remove from the microwave and allow the oatmeal to cool until it reaches 140° F.
  4. Add Unjury protein powder and mix until well combined.
  5. Enjoy!
Recipe tip: Enhance the flavor of your protein oatmeal by adding Unjury Vanilla Whey Protein Powder and sprinkling in cinnamon, chia seeds, or a tablespoon of peanut butter or Greek yogurt. For a lighter alternative, replace milk for water to reduce calories. If you crave a textured experience, top it off with pieces of fruit or nuts. If mornings are rushed, consider preparing overnight oats the night before for a convenient on-the-go option in the morning.

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    Diabetes, Healthy Lifestyle, Heart Health, Pregnancy, Seniors, Vegetarians, Weight Loss, Weight Loss Surgery, Wound Healing

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