Healthy Lifestyle: How to Use Unjury Protein

Below you will find Quick Ways to Use UNJURY by Flavor, Tips and Tricks, and Recipes.

Quick Ways to Use Each UNJURY Flavor

Chocolate

Mix in 8 oz. milk or soy milk. Customers say, “Tastes like chocolate milk!”
Mix in 8 oz. warm coffee (about 130○ F, not hotter). Makes a mocha!

Vanilla

Mix in 8 oz. milk or soy milk. For an old fashioned custard taste
Mix in 8 oz. warm coffee (about 130○ F , not hotter) Rich creamier taste
Mix in 8 oz. orange juice. Makes a dreamsicle!

Strawberry Sorbet

Mix in 8 oz. cold water. Fresh light strawberry taste
Mix in 8 oz. lemonade. Strawberry lemonade!

Chicken Soup flavor

Mix in 8 oz. warm water (about 130○ F, not hotter). Tastes like cup-of-soup!

Unflavored

Mix in 8 oz. of orange juice for a fresh, healthy start to your morning.

Tips and Tricks

Grab-and-Go: Mix up your favorite UNJURY drink the night before and leave in the fridge. Grab it on your way out the door for a healthy breakfast.
Know your Microwave for Chicken Soup flavor: See how many seconds it takes your microwave to get water up to 130○ F. Then you know the time to get the water just right.
Lunch at Work: Faster than a trip to the lunch counter, and probably more protein. Keep UNJURY handy, and there’s always time for lunch.
Milk Ice Cubes: For richer frosty-cold drink, substitute frozen milk ice cubes (from milk ice cubes frozen in your ice cube tray) for some of the milk. For example, use ½ cup of frozen cubes and ½ cup milk in your recipe. Blend in blender until smooth.

UNJURY Recipes

High-Protein Milk
Mocha Proticcino (pronounced “Pro-ti-CHEE-no”)
Fruits of the Season Smoothies
Hi-Pro Jell-O
UNJURY Jigglers
High Protein Pudding
UNJURY Cream of Chicken Soup (Contains no Chicken)

High-Protein Milk

8 oz milk
1 serving of unflavored or vanilla UNJURY
Blend, stir or shake ingredients until smooth. Store in refrigerator.

For an extra 150 to 300 calories per serving, add ½ cup of ice cream to each serving.

Great to use with cold cereal

28 gms protein

Mocha Proticcino (pronounced “Pro-ti-CHEE-no”)

A fun Mocha Protein Cappuccino

1 scoop Chocolate or Vanilla UNJURY
8 ounces milk (1 cup)
1 tablespoon regular/decaf instant coffee

Place all ingredients in a shaker and shake until blended. Enjoy!
Protein: 28 grams per serving

Extra ideas

Add Peanut Butter: Add a couple of teaspoons of peanut butter to the Chocolate or Vanilla Protuccino. Blend until smooth.
Add a Banana: Add banana to Chocolate or Vanilla Protuccino. Blend.

Fruits of the Season Smoothies

1 scoop Vanilla UNJURY
8 ounces milk (1 cup)
About ¼ cup fruit (any mix of berries, bananas)

Place all ingredients in a blender and blend until smoooooth. Enjoy all spring, summer and fall!

Protein: 28 grams per serving

Another “Fruits of the Season Smoothie” to try:

Chocolate Banana Smoothie
Mix Chocolate UNJURY into 8 ounces milk (1 cup) with banana. Blend.

Hi-Protein Jell-O

Use Jell-O, 4 servings package, with any UNJURY flavor.

Follow package directions for dissolving Jell-O in 1 cup of boiling water.

After dissolving, set aside to cool for 3 to 5 minutes.

In a different bowl, measure 1 cup of cold water.

Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowing to dissolve.

Stir UNJURY mixed in cold water into dissolved Jell-O.

Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

Protein: 10 grams per ½ cup Jell-O

UNJURY Jigglers

Use Jell-O Gelatin 4-servings box.
Boil ¾ cup of water. Stir boiling water into gelatin, stirring until completely dissolved.
Cool for 5 minutes.
Measure ½ cup of room temperature water.
Mix two scoops of UNJURY* slowly into water.
The resulting solution will be thick.
Add to cooled down Jell-O. Mix well.

Refrigerate until firm.

Important Comments: The protein might settle somewhat toward the bottom, but the taste is unchanged. Entire recipe contains 40 grams of protein.

*Suggestions for flavors:

Unflavored UNJURY in any flavor of Jell-O
Vanilla UNJURY in any flavor of Jell-O (results in a creamy taste)

High Protein Pudding

Use Jell-O Instant Pudding (Not Cooked) 4 servings package.

Measure 2 cups of cold milk following package directions.

Add two scoops of Unflavored UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Then follow pudding package directions by putting the Jell-O Instant (Not Cooked) Dry Pudding Mix into a bowl. Add the Unjury and milk mixture.

Mix Well. Chill and Enjoy!

Protein: Each ½ cup serving has 14 grams

*Suggestions for flavors:

Unflavored UNJURY in Chocolate pudding mix
Vanilla UNJURY in Vanilla pudding mix

UNJURY Cream of Chicken Soup -- Contains No Chicken!

Super Quick and Easy! Takes about 90 seconds to make 1 serving.

Pour 8 ounces of milk into a microwave-safe container.

Microwave milk about 1 minute, then microwave 10 seconds at a time, checking the temperature each time - until 130º F – do not heat above 130. (A meat thermometer is a good idea for the first time, then you will know how long your microwave takes.)

Stir in one scoop (or one packet) of UNJURY Chicken Soup flavor.

Enjoy a satisfying high-protein lunch with a great savory cream of chicken taste!

PROTEIN: ~ 29 grams