Research shows that as we age, our protein intake declines. Yet our bodies need just as much, or even more protein.
The results of not getting enough protein can include:
- Frailness
- Weakness
- Broken hip / arm
- Pressure sores
Insufficient protein might also be linked to decline in mental sharpness.
The decline in protein consumption can be caused by lack of appetite, decline in ability to taste, or other health conditions.
The Dietary Reference Intake (DRI) for healthy adults is:
0.37 grams of quality protein per pound of body weight per day.
For example:
- 45 grams of quality protein per day for a 125 pound person
- 55 grams of quality protein per day for a 150 pound person
- 64 grams of quality protein per day for a 175 pound person
- 73 grams of quality protein per day for a 200 pound person
- 91 grams of quality protein per day for a 250 pound person
HOW TO GET THAT MUCH PROTEIN?
An ounce of meat (the weight after the shrinkage of cooking) provides about 7 grams of protein.
An egg contains about 7 grams of protein.
Milk contains 8 grams of protein per 8 ounce cup
Example: To get 64 grams of protein from meat, you would need to eat 9 ounces of cooked meat, each day.
UNJURY CAN HELP
UNJURY is highly concentrated. One serving of UNJURY has 20 grams of highest quality protein. It tastes great, it's affordable, and very easy to use. For more information about using UNJURY, see
How to Use UNJURY.
* This is a general recommendation that of course cannot consider individual patient needs. It does not, and should not, supersede the recommendation of medical professionals who best know the individual patient needs
