Mix in 8 oz. skim milk or soy milk. Customers say, “Tastes like chocolate milk!”
Mix in 8 oz. warm coffee (about 130○ F, not hotter). Makes a mocha!
Vanilla
Mix in 8 oz. skim milk or soy milk. For an old fashioned custard taste
Mix in 8 oz. warm coffee (about 130○ F , not hotter) Rich creamier taste
Mix in 8 oz. orange beverage (example Crystal Light). Makes a dreamsicle!
Strawberry Sorbet
Mix in 8 oz. cold water. Fresh light strawberry taste
Mix in 8 oz. sugar free lemonade. Strawberry lemonade!
Chicken Soup flavor
Mix in 8 oz. warm water (about 130○ F, not hotter). Tastes like cup-of-soup!
Unflavored
Mix in 8 oz. Crystal Light – Fruit Flavored such as Orange or Raspberry or Fruit Punch.
Tips and Tricks
Grab-and-Go: Mix up your favorite UNJURY drink the night before and leave in the fridge. Grab it on your way out the door for a healthy breakfast.
Eating Out: Have a packet with you when you go out to eat. Order your beverage – milk, cold water, iced coffee – and an extra glass for mixing.
Know your Microwave for Chicken Soup flavor: See how many seconds it takes your microwave to get water up to 130○ F. Then you know the time to get the water just right.
Lunch at Work: Faster than a trip to the lunch counter, and probably more protein. Keep UNJURY handy, and there’s always time for lunch.
Milk Ice Cubes: For richer frosty-cold drink, substitute frozen skim milk ice cubes (from milk ice cubes frozen in your ice cube tray) for some of the milk. For example, use ½ cup of frozen cubes and ½ cup milk in your recipe. Blend in blender until smooth.
Place all ingredients in a shaker and shake until blended. Enjoy! Protein: 28 grams per serving
Extra ideas
Add Peanut Butter: Add a couple of teaspoons of low-sugar peanut butter to the Chocolate or Vanilla Protuccino. Blend until smooth. Add a Banana: Add ¼ banana to Chocolate or Vanilla Protuccino. Blend.
Fruits of the Season Smoothies
1 scoop Vanilla UNJURY 8 ounces skim milk (1 cup) About ¼ cup fruit (any mix of berries, bananas)
Place all ingredients in a blender and blend until smoooooth. Enjoy all spring, summer and fall!
Protein: 28 grams per serving
Another “Fruits of the Season Smoothie” to try:
Chocolate Banana Smoothie Mix Chocolate UNJURY into 8 ounces skim milk (1 cup) with ½ banana. Blend.
Hi-Protein Jell-O
Use Sugar Free Jell-O, 4 servings package, with any UNJURY flavor.
Follow package directions for dissolving Sugar Free Jell-O in 1 cup of boiling water.
After dissolving, set aside to cool for 3 to 5 minutes.
In a different bowl, measure 1 cup of cold water.
Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowing to dissolve.
Stir UNJURY mixed in cold water into dissolved Jell-O.
Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.
Protein: 10 grams per ½ cup Jell-O
UNJURY Jigglers
Use Sugar-Free Jell-O Gelatin 4-servings box. Boil ¾ cup of water. Stir boiling water into gelatin, stirring until completely dissolved. Cool for 5 minutes. Measure ½ cup of room temperature water. Mix two scoops of UNJURY* slowly into water. The resulting solution will be thick. Add to cooled down Jell-O. Mix well.
Refrigerate until firm.
Important Comments: The protein might settle somewhat toward the bottom, but the taste is unchanged. Entire recipe contains 40 grams of protein.
*Suggestions for flavors:
Unflavored UNJURY in any flavor of Jell-O
Vanilla UNJURY in any flavor of Jell-O (results in a creamy taste)
Measure 2 cups of cold skim milk following package directions.
Add two scoops of Unflavored UNJURY to the two cups of cold milk.
Thoroughly mix the UNJURY powder with the milk by shaking or stirring.
Then follow pudding package directions by putting the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl. Add the Unjury and milk mixture.
Mix Well. Chill and Enjoy!
Protein: Each ½ cup serving has 14 grams
*Suggestions for flavors:
Unflavored UNJURY in Chocolate pudding mix
Vanilla UNJURY in Vanilla pudding mix
UNJURY Chicken Soup with Chopped Chicken and Vegetables
Great way to use Leftovers!
Quick and Easy! Takes just 5 minutes to make 1 serving
Ingredients:
¼ cup cold water
1 scoop/packet Chicken Soup flavor UNJURY
One-third cup frozen diced carrots or other vegetables as tolerated (optional)
1 Tablespoon diced onion
¼ cup cooked chopped chicken – may use Fat Free canned chicken breast in water
¼ teaspoon basil or thyme
Dash of nutmeg
½ cup water
Salt & Pepper to taste
Instructions:
Part 1 - Cold Mixture: Place ¼ cup cold water and Chicken Soup flavor UNJURY in a small shaker with tight-fitting lid. Cover and shake to blend; set aside.
Part 2 - Hot Mixture: Put vegetables, chopped chicken, basil or thyme, nutmeg, and ½ cup water in a microwave-safe container. Cover and cook on HIGH power for 2½ - 3 minutes, until hot, and vegetables are cooked to desired doneness.
Part 3 - Combine: Gradually stir 2 Tablespoons (liquid portion) of the hot mixture into UNJURY cold mixture. Continue to stir in another 2-3 Tablespoons of hot mixture. When finished, then add remainder of chicken and vegetables. Adjust seasonings with salt and pepper; serve warm. (Finished soup may be pureed until smooth.)
To reheat: Place in microwave-safe container. Cover and heat 1 minute on HIGH, STIRRING EVERY 10 SECONDS UNTIL WARM. DO NOT OVERHEAT OR BOIL (texture can be affected if the protein is heated above 130º F). If you forget to stir every 10 seconds, soup may become grainy, but is still fine to eat and it still provides 29 grams of protein.
PROTEIN: ~ 29 grams
UNJURY Cream of Chicken Soup
Super Quick and Easy! Takes about 90 seconds to make 1 serving.
Pour 8 ounces of skim milk into a microwave-safe container.
Microwave milk about 1 minute, then microwave 10 seconds at a time, checking the temperature each time - until 130º F – do not heat above 130. (A meat thermometer is a good idea for the first time, then you will know how long your microwave takes.)
Stir in one scoop (or one packet) of UNJURY Chicken Soup flavor.
Enjoy a satisfying high-protein lunch with a great savory cream of chicken taste!
PROTEIN: ~ 29 grams
* This is a general recommendation that of course cannot consider individual patient needs. It does not, and should not, supersede the recommendation of medical professionals who best know the individual patient needs.
"I am 16 days post op from GB and this is my favorite protein powder. I have used it in shakes, crea..."
"I am 16 days post op from GB and this is my favorite protein powder. I have used it in shakes, cream soups and my favorite is to mix with SF Jello Pudding.
1 one box of SF Instant Jello Pudding (chocolate)
2 cups of Mootopia (or FF Skim milk)
2 to 4 scoops of Unflavored protein powder (I have also used Chocolate Splendor)
Mix it all up and let is setup in the fridge.
I portion out a serving in a bowl and if I want a treat add PB2 powder to my chocolate pudding and it tastes like a Peanut Butter Cup. WOW! Thanks for such a great product!! "
"I use Unjury post Lap-band surgery. I love the Chicken Soup! Most protein powders tend to be sweet..."
"I use Unjury post Lap-band surgery. I love the Chicken Soup! Most protein powders tend to be sweet... so its a nice break from the "chocolate milk"! "
"The Vanilla Unjury is the very best protein shake. I had a Vertical Sleeve Gastrectomy in Dec. 2009..."
"The Vanilla Unjury is the very best protein shake. I had a Vertical Sleeve Gastrectomy in Dec. 2009. My doctor told me to get only Unjury. I LOVE the vanilla. I can add fruit to it. I even add yogurt to it. I also add sugar free pudding powder for different flavors. The banana cream is especially good. After I lost weight I thought I would try some other brands. Many of them did not agree with me. Yes it's a little more expensive than other brands but when my doctor told me it's more easily absorbed and it does not upset my stomach like some others, it's worth the extra cost. I feel I get what I pay for which is good quality protein."
"I have tried so many protein mixes and I was getting tire of just chocolate or vanilla so I decided ..."
"I have tried so many protein mixes and I was getting tire of just chocolate or vanilla so I decided to try the strawberry sorbet and it is DELICIOUS!
I mixed it with crystal light pink lemonade water packets and that made it taste even better! I love to mix it with ice in the blender I can tolerate it better doing that
I'm on my pre-op diet for gastric bypass and this mix is something I can use now and after the surgery! I'm trying the chicken soup next!! I love unjury! :)"
"The Strawberry and the Chicken Soup were recommended by a friend during the clear liquid phase of my..."
"The Strawberry and the Chicken Soup were recommended by a friend during the clear liquid phase of my post op diet (I got the Allergan lap band) and this morning exactly 1 week later I'm down 12lbs. I wasn't hungry and the Strawberry Sorbet with mango lemonade(organic juice) OR pineapple juice OR apple juice....EXCELLENT!"
"my name is janet here in sc. i had gastric bypass on 3-22-11 ,i have tried so many products for prot..."
"my name is janet here in sc. i had gastric bypass on 3-22-11 ,i have tried so many products for protein shakes nothing is to be compared with unjury protein mixes so far i recommend all they have.it is so light,taste so good ,no bad smell,no after taste in your mouth.i mixed mine with silk- very vanilla flavor milk and it is soooooo good now i can get my protein shake in each day like i am suppose to do daily.today i had strawberry sobet mix with crystal light lemonade and it was so delightful and refreshing it taste like pink lemonade.i am so glad i found this web site i don't know how i found it but i am glad i did.and i will tell my friends about it also thank you andGOD BLESS YOUR COMPANY"
