UNJURY® Basic Vanilla Smoothie Recipe

1/4 cup Liquid (Trop50 Orange Juice or LIGHT V-8 Fusion)
1 scoop or packet Vanilla UNJURY
1/4 cup Frozen, Unsweetened Fruit (Examples: 3 small Strawberries, 3 peach slices, ¼ cup blueberries, or ¼ cup raspberries)
Note: If you use fresh fruit, add ¼ cup ice.

Directions:

Add liquid to blender.

Add Vanilla UNJURY, followed by your fruit of choice.

Blend until smooth.

If you prefer a thinner consistency, add more liquid or water.

Nutrition Facts (per 1/2 Cup):

128 calories
20 grams protein
11 grams carbohydrate
9 grams sugar

UNJURY® Berry Smoothie

1 Scoop or packet Vanilla UNJURY
¼ cup Dannon Light and Fit Blueberry Yogurt
¼ cup Trop50 Orange Juice
¼ cup Ice
¼ cup Frozen Raspberries

Directions:

In a blender, combine the ice, raspberries and orange juice.

Mix UNJURY into yogurt and spoon into blender.

Blend for 10-15 seconds, until a smooth consistency is reached.

Nutrition Facts (per 1 cup):

150 calories
22 grams protein
15 grams carbohydrate
10 grams sugar

UNJURY® Iced Vanilla “Lotta Protein” Silky Latte

1 scoop or packet Vanilla UNJURY
½ cup Skim Milk
½ cup Coffee (regular or decaf)
½ cup Ice

Directions:

Measure Skim Milk into a microwave safe mug.

Heat Skim Milk in microwave (below 140 degrees).

Stir ½ cup Coffee (below 140 degrees) into warm Skim Milk.

Slowly add 1 scoop Vanilla UNJURY and stir until dissolved.

Add ½ cup of ice.

Nutrition Facts:

140 calories
24 grams protein
10 grams carbohydrate

UNJURY® High Protein Oatmeal

UNJURY Oatmeal (Instant Oatmeal Packet):

1 Pack Instant Oatmeal¹ 
2/3 cup water (or milk)²
1 scoop or packet of Chocolate, Vanilla, or Unflavored UNJURY³

Directions:

Empty 1 packet of instant oats into a microwave-safe bowl.

Add 2/3 cup water (or milk) and stir. Heat in microwave 1-2 minutes or until cereal begins to thicken.

Carefully remove from microwave and allow to cool for 30 seconds (~ 140 degrees).

Stir in 1 scoop or packet of UNJURY.

Nutrition Facts Per Serving:

180 calories
24 grams protein
19 grams carbohydrate
0 grams sugar

¹ Nutrition facts are based on instant oatmeal packets. Other types such as steel cut oats and old fashioned oats may be substituted. Be sure to follow product instructions for preparation.

² Nutrition facts are based on water. Skim milk, soy milk, almond milk, lactaid or your favorite milk product may also be substituted

³ Nutrition facts are based on Unflavored UNJURY

UNJURY Oatmeal (Instant Oatmeal Container):

1/2 Cup Instant Oats¹ 
1/2 cup water (or milk)²
1 scoop or packet of Chocolate, Vanilla, or Unflavored UNJURY³

Directions:

Measure 1/2 cup instant oats into a microwave-safe bowl.

Add 1/2 cup water (or milk) and stir.

Heat in microwave 1-2 minutes or until cereal begins to thicken.

Carefully remove from microwave and allow to cool for 30 seconds (~ 140 degrees).

Stir in 1 scoop or packet of UNJURY.

Nutrition Facts per Serving:

230 calories
25 grams protein
27 grams carbohydrate
1 gram sugar

Add other tastes you like!

- Spice it up with: Cinnamon, ginger, nutmeg or cloves
- Sweeten it up: Sugar substitute, brown sugar, maple syrup
- Add a little crunch: Granola, toasted walnuts, almonds
- Top it off with fruit: Berries, bananas, apples, pears or peaches

¹ Nutrition facts are based on instant oats. Other types such as steel cut oats and old fashioned oats may be substituted. Be sure to follow product instructions for preparation.

² Nutrition facts are based on water. Skim milk, soy milk, almond milk, lactaid or your favorite milk product may also be substituted

³ Nutrition facts are based on Unflavored UNJURY

UNJURY® Cream of Wheat

Below are recipes for using either the instant single-serve cream of wheat packets, or the cream of wheat in a container.

UNJURY Cream of Wheat (Instant Cream of Wheat Packet):

1 Packet Instant Cream of Wheat* 
2/3 cup water (or milk)*
1 scoop or packet of Chocolate, Vanilla, or Unflavored UNJURY

Directions:

Empty 1 packet instant cream of wheat into a microwave-safe bowl.

Add 2/3 cup water (or milk) and stir.

Heat in microwave 1-2 minutes or until cereal begins to thicken.

Carefully remove from microwave and allow to cool for 30 seconds (~ 130 degrees).

Stir in 1 scoop or packet of UNJURY.

*Nutrition Facts (Instant Cream of Wheat Packet and Unflavored UNJURY):

180 calories
23 grams protein
19 grams carbohydrate
0 grams sugar

 

UNJURY Cream of Wheat (Instant Cream of Wheat Container):

3 tablespoons instant cream of wheat* 
3/4 cup water (or milk)*
1 scoop or packet of Chocolate, Vanilla, or Unflavored UNJURY

Directions:

Measure 3 tablespoons instant cream of wheat into a microwave-safe bowl.

Add 3/4 cup water (or milk) and stir.

Heat in microwave 1-2 minutes or until cereal begins to thicken. Stir with fork.

Cook an additional 1-2 minutes or until thick, stir every 30 seconds.

Carefully remove from microwave and allow to cool for 30 seconds- 1 minute (~ 140 degrees).

Stir in 1 scoop or packet of UNJURY.

 

*Nutrition Facts (Instant Cream of Wheat Container and Unflavored UNJURY):

180 calories
23 grams protein
19 grams carbohydrate
0 grams sugar

*Nutrition facts are based on water. Skim milk, soy milk, almond milk, lactaid or your favorite milk product may also be substituted.

UNJURY® Creamsicle Jell-O Pudding Pops

Use Instant Sugar-Free Vanilla Pudding¹ , 1 oz box, makes 6 popsicles

2 Scoops or Packets of UNJURY Vanilla Protein
2 cups (16 ounces) Skim Milk
1 (1oz.) Box of Instant Sugar-Free Vanilla Pudding (Not Cooked) 4-serving package
1 tsp. of Orange Extract

Directions:

Measure 2 cups of cold skim milk following package directions.

Add two scoops, or packets of Vanilla UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Put the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

Add the UNJURY and milk mixture to the dry pudding mix. Stir for 2 minutes.

Mix in 1 teaspoon of Orange Extract (adjust to taste).

Pour into 6 small paper cups (3 oz pudding per cup).

Place popsicle stick in center of each cup.²

Put cups in freezer for about 4 hours.

Once popsicles have frozen, peel away the paper cup and enjoy!

Nutrition Facts per 3 oz popsicle (makes 6):

76 calories
9 grams Protein
5 grams Carbohydrate
5 grams sugar

¹ You can also use other flavors of Sugar Free Jell-O Instant Pudding!

² You can find popsicle-type sticks in the crafts dept. at Wal-Mart, Target, and at Michael's.

UNJURY® Pumpkin Spice Latte

1 Scoop or Packet of UNJURY Vanilla Protein 
1 tablespoon Canned Pumpkin (not pumpkin pie filling)
¼ teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
½ cup Skim Milk¹,Lactose Free Milk, Soy Milk²
2 teaspoons Splenda or Equal (add more or less to adjust sweetness)
½ cup (4 ounces) Water
1 teaspoon Instant Coffee (regular or decaf)

Directions:

Heat water in microwave (below 130 degrees) then mix in instant coffee

Coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY, pumpkin pie spice and sweetener in blender

Blend until combined (about 30 seconds)

Heat in microwave until warm or serve over ice

Fun Extras

• Serve with a cinnamon stick
• Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with pumpkin pie spice

Nutrition Facts:

150 calories
24 grams protein
11 grams carbohydrate
9.5 grams sugar

¹To increase calories use 1%, 2% or whole milk. Protein does not change.

²Soy milk may increase carbohydrates and sugars, be sure to check the nutrition information.

UNJURY® Protein Pumpkin Pudding

2 Scoops or Packets of UNJURY Vanilla Protein
1 (1.4 oz.) Package of Sugar-Free Vanilla Jell-O Instant Pudding Mix
3/4 Cup water
2 tablespoons canned pumpkin (not pumpkin pie mix)
¼ tsp. teaspoon pumpkin pie spice* (Mix of Cinnamon, Ginger, Nutmeg and Allspice)

Directions:

Measure 3/4 cup cold water (ignore package directions which call for 2 cups milk)

Add two scoops or packets of Vanilla UNJURY to the 3/4 cup of water

Mix UNJURY in water by thoroughly shaking or stirring

Next, follow pudding package directions..

Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.

Add pumpkin pie spice to dry pudding mix

Blend spice and dry pudding mix thoroughly with a fork

Pour in the previously-mixed UNJURY-and-water.

Add 2 tbsp canned pumpkin

Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)

Place in small container and chill in the fridge.

Top with 1 Tablespoon Fat-Free Cool Whip. Enjoy!

Makes about 3 servings

Nutrition Facts:

107 calories
12 g carbohydrates
3 g sugar
14 g protein
0 g Fat

Comments: Because this IS a high-protein low-carbohydrate recipe, it isn’t comparable in taste to a classic pumpkin pie, but we think you’ll enjoy it!

*Start with ¼ tsp Pumpkin Pie Spice and adjust to taste.

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UNJURY® Fall Spice Latte

1 Scoop or Packet UNJURY Vanilla Protein 
½ cup Skim Milk¹
½ cup Coffee (regular or decaf)
1 tsp Cinnamon
¼ tsp Ginger

Directions:

Measure Skim Milk¹ into a microwave safe mug.

Heat Skim Milk¹ in microwave (below 140 degrees).

Stir ½ cup Coffee (below 140 degrees) into warm Skim Milk¹.

Slowly add 1 scoop or packet of Vanilla UNJURY and stir until dissolved.

Sprinkle cinnamon and ginger and mix well (amount of cinnamon and ginger may vary depending on your personal taste).

Nutrition Facts:

149 calories
24 grams protein
12 grams carbohydrate
9 grams sugar

¹Lactose Free Milk, Soy Milk or Almond Milk may be substituted in place of the Skim Milk. Nutrition Facts are based on Skim Milk. Be sure to check the label for variation in nutrition facts.

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UNJURY® Hi-Protein Jell-O

Use Sugar-Free Jell-O*, 4 serving package

2 Scoops or Packets of UNJURY Protein*
1 box of Sugar-Free Jell-O*, 4 serving package
2 cups (16 ounces) water

Directions:

Follow package directions for dissolving Jell-O in 1 cup of boiling water.

After dissolving, set aside to cool for 3 to 5 minutes.

In a different bowl, measure 1 cup of cold water.

Add two scoops or packets of UNJURY to cold water, one scoop or packet at a time, stirring slowing to dissolve.

Stir UNJURY mixed in cold water into dissolved Jell-O.

Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

*Nutrition Facts (1/2 cup serving):

60 calories
11 grams protein
1.5 grams carbohydrate
1.5 grams sugar

*Nutrition facts are based on Strawberry UNJURY in Sugar-Free Lemon Jell-O.

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UNJURY® Strawberry Sorbet Lemonade

1 single-serve packet of Crystal Light makes 16 ounces of Lemonade
1 scoop or packet Strawberry Sorbet UNJURY
2 cups (16oz) water

Directions:

Split the lemonade into two separate servings

Add one packet or one scoop of UNJURY Strawberry Sorbet protein

Shake or stir, add ice, and enjoy

Or, just add two scoops of UNJURY Strawberry Sorbet to the entire 16 ounces of lemonade, and refrigerate.

Nutrition Facts (based on 1 packet of UNJURY and 8 ounces of Crystal Light):

105 calories
20 grams protein
3 grams carbohydrate
3 grams sugar

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UNJURY® Strawberry Banana Jell-O Pudding Pops

Use Instant Sugar-Free Banana Pudding¹ , 1 oz box, makes 6 popsicles

2 Scoops or Packets of UNJURY Strawberry Sorbet Protein
2 cups (16 ounces) of Skim Milk
1 1oz. Box of Instant Sugar-Free Banana Pudding (Not Cooked) 4-serving package

Directions:

Measure 2 cups of cold skim milk following package directions.

Add two scoops, or packets of Strawberry Sorbet UNJURY to the two cups of cold milk.

Thoroughly mix the UNJURY powder with the milk by shaking or stirring.

Put the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl. Stir for 2 minutes.

Add the UNJURY and milk mixture to the dry pudding mix.

Pour into 6 small paper cups (3 oz pudding per cup).

Place popsicle stick in center of each cup.²

Put cups in freezer for about 4 hours.

Once popsicles have frozen, peel away the paper cup and enjoy!

Nutrition Facts per 3 oz popsicle (makes 6):

76 calories
9 grams protein
9 grams carbohydrate
5 grams sugar

¹ You can also use other flavors of Sugar Free Jell-O Instant Pudding!

² You can find popsicle-type sticks in the crafts dept. at Wal-Mart, Target, and at Michael's.

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UNJURY® Strawberry Lemon Hi-Protein Jell-O

Use Sugar-Free Lemon Jell-O, 4 serving package

2 Scoops or Packets of UNJURY Strawberry Sorbet Protein
2 cups (16 ounces) Water
1 box of Sugar-Free Lemon Jell-O, 4 serving package

Directions:

Follow package directions for dissolving Jell-O in 1 cup of boiling water.

After dissolving, set aside to cool for 3 to 5 minutes.

In a different bowl, measure 1 cup of cold water.

Add two scoops or packets of Strawberry Sorbet UNJURY to cold water, one scoop or packet at a time, stirring slowly to dissolve.

Stir UNJURY mixed in cold water into dissolved Jell-O. Chill quickly.

The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

Nutrition Facts (1/2 cup serving):

60 calories
11 grams protein
1.5 grams carbohydrate
1.5 grams sugar

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