UNJURY Protein Recipes and Tips
UNJURY is a great tasting medical quality whey protein powder that is ideal for making protein shakes, protein smoothies and your favorite protein recipes. There are many ways to use UNJURY, and we are learning about more ways – and new recipes – every day…from our customers!
THE RIGHT RECIPES FOR YOUR HEALTH GOAL OR SITUATION
As you might expect, recipes that are just right for one health goal or medical situation might need to be changed for another. So we have gathered the recipes that are generally right for each goal or situation, and listed them accordingly.
Click on the health goal or situation that is of most interest to you below:
UNJURY Protein Drinks, Protein Shakes and Other Fun Recipes
These are general purpose recipes which you can adjust to your taste. For example, anywhere milk is mentioned -- you can also use skim milk.
High-Protein Milk
For an extra 150 to 300 calories per serving, add ½ cup of ice cream to each serving.
Great to use with cold cereal
28 gms protein
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Mocha Proticcino (pronounced “Pro-ti-CHEE-no”)
A fun Mocha Protein Cappuccino
1 scoop UNJURY's Chocolate protein or Vanilla protein powder
8 ounces milk (1 cup)
1 tablespoon regular/decaf instant coffee
Place all ingredients in a shaker and shake until blended. Enjoy!
Protein: 28 grams per serving
Extra ideas
Add Peanut Butter: Add a couple of teaspoons of peanut butter to the
Chocolate or Vanilla Protuccino. Blend until smooth.
Add a Banana: Add banana to Chocolate or Vanilla Protuccino. Blend.
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Fruits of the Season Protein Smoothies
1 scoop UNJURY's Vanilla protein powder
8 ounces milk (1 cup)
About ¼ cup fruit (any mix of berries, bananas)
Place all ingredients in a blender and blend until smoooooth. Enjoy all spring,
summer and fall!
Protein: 28 grams per serving
Another “Fruits of the Season Smoothie” to try:
Chocolate Banana Smoothie
Mix Chocolate UNJURY into 8 ounces milk (1 cup) with banana. Blend.
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Hi-Protein Jell-O
Use Jell-O, 4 servings package, with any UNJURY flavor.
Follow package directions for dissolving Jell-O in 1 cup of boiling water.
After dissolving, set aside to cool for 3 to 5 minutes.
In a different bowl, measure 1 cup of cold water.
Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring
slowing to dissolve.
Stir UNJURY mixed in cold water into dissolved Jell-O.
Chill quickly. The protein will settle somewhat to create a smooth cloud at the
bottom. The taste is unchanged.
Protein: 10 grams per ½ cup Jell-O
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UNJURY Protein Jigglers
Use Jell-O Gelatin 4-servings box.
Boil ¾ cup of water. Stir boiling water into gelatin, stirring until completely
dissolved.
Cool for 5 minutes.
Measure ½ cup of room temperature water.
Mix two scoops of UNJURY* slowly into water.
The resulting solution will be thick.
Add to cooled down Jell-O. Mix well.
Refrigerate until firm.
Important Comments: The whey protein might settle somewhat toward the bottom, but
the taste is unchanged. Entire recipe contains 40 grams of protein.
*Suggestions for flavors:
- Unflavored UNJURY in any flavor of Jell-O
- UNJURY's Vanilla protein powder in any flavor of Jell-O (results in a creamy taste)
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High Protein Pudding
Use Jell-O Instant Pudding (Not Cooked) 4 servings package.
Measure 2 cups of cold milk following package directions.
Add two scoops of UNJURY's unflavored protein to the two cups of cold milk.
Thoroughly mix UNJURY's whey protein powder with the milk by shaking or stirring.
Then follow pudding package directions by putting the Jell-O Instant (Not
Cooked) Dry Pudding Mix into a bowl. Add the Unjury and milk mixture.
Mix Well. Chill and Enjoy!
Protein: Each ½ cup serving has 14 grams
*Suggestions for flavors:
- Unflavored UNJURY in Chocolate pudding mix
- Vanilla UNJURY in Vanilla pudding mix
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UNJURY Cream of Chicken Soup -- Contains No Chicken!
Super Quick and Easy! Takes about 90 seconds to make 1 serving.
Pour 8 ounces of milk into a microwave-safe container.
Microwave milk about 1 minute, then microwave 10 seconds at a time, checking the
temperature each time - until 130º F – do not heat above 130. (A meat
thermometer is a good idea for the first time, then you will know how long your
microwave takes.)
Stir in one scoop (or one packet) of UNJURY's Chicken Soup flavor protein.
Enjoy a satisfying high-protein lunch with a great savory cream of chicken
taste!
PROTEIN: ~ 29 grams
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