Daily Recommendations:

• Drink at least three servings of UNJURY® each day or as recommended by your dietitian. (Protein as a percent of total calories should not exceed 25%¹ ). Mix one serving of UNJURY with milk (for lactose intolerance, soy or lactose-free milk may be substituted); then for the other servings, use either Milk or Non-Milk mixing ideas below.
• Drink water or sugar-free beverages as needed during the day.
• If drinking milk causes digestive problems**, then include an additional serving of UNJURY to be sure protein intake is adequate. Use the mixing ideas below for Non-Milk.
• Consult your dietitian or physician for fiber recommendations. Also consult your physician if you have any possible kidney problems before beginning this diet.

UNJURY Mixing Ideas:

With milk

• Add 1 scoop of Chocolate or Vanilla UNJURY to 8 ounces of skim milk. For lactose intolerance, use soy or Lactaid milk. Shake or stir for 15-20 seconds. Protein: 28 grams per serving
• For additional ideas see UNJURY Weight Loss Recipes

Non milk

• Add 1 scoop of Unflavored UNJURY to 8-12 ounces of fruit-flavored Crystal Light Sunrise Classic Orange, Raspberry Ice or other fruit flavor. Shake or stir for 15-20 seconds. Protein: 20 grams per serving
• Add 1 scoop of Strawberry Sorbet UNJURY to 8 ounces of water or Crystal Light Lemonade. Shake or stir for 15-20 seconds. Protein: 20 grams per serving
• Add 1 scoop of Chicken Soup Flavor UNJURY in 8 ounces of nicely warm water (not too hot, approximately 130 degrees or less). Stir until dissolved. Protein: 21 grams per serving
• For additional ideas see UNJURY Weight Loss Recipes.

** Digestive problems including gas, bloating and diarrhea may be due to lactose intolerance.

This diet does not meet adequate vitamins and minerals to meet daily requirements. A multi-vitamin is recommended daily. If milk intake is limited, Calcium supplementation is recommended.

Ideas for UNJURY Stick-With-Able Weight Loss™

Choose at least three servings each day from this list

Morning Meal	Chocolate or Vanilla UNJURY mixed with skim milk (mix evening before and store in the refrigerator to save time) Chocolate or Vanilla UNJURY mixed in cooled down coffee Unflavored UNJURY in orange juice
Mid-Morning Snack	UNJURY High Protein Jell-O UNJURY Weight Loss Recipes UNJURY High Protein Pudding UNJURY Weight Loss Recipes
Midday Meal	UNJURY Chicken Soup Flavor mixed with warm water Salad with low fat dressing and/or fresh fruit
Mid-Afternoon Snack	UNJURY Unflavored mixed with 8- 12 ounces of Crystal Light (Sunrise Classic Orange, Raspberry Ice or other fruit flavor) Strawberry Sorbet UNJURY mixed with 8 ounces of Water or Sugar-Free Lemonade
Evening Meal	UNJURY Chicken Soup Flavor mixed with warm water Fresh Vegetables and/or Salad with low fat dressing
Bedtime Snack	Chocolate or Vanilla UNJURY mixed with skim milk (Chocolate UNJURY in skim milk can be warmed for a hot chocolate like drink)

Cost per day of UNJURY Protein on based on 4 servings of UNJURY per day is about $5.00. Cost per serving of UNJURY is about $1.10 per serving.

* This diet does not meet adequate vitamins and minerals to meet daily requirements. A multi-vitamin is recommended daily. If milk intake is limited, Calcium supplementation is recommended.

This is a general recommendation that, of course, cannot consider individual patient needs. It does not, and should not, supersede the recommendation of medical professionals who best know the individual patient needs.

1. To calculate the percentage of calories from protein: Each gram of protein and each gram of carbohydrate has 4 calories. Each gram of fat has 9 calories. Calculate total grams of protein, multiply by 4 to get calories from protein. Divide protein calories by total calories to get percent. Example: 2000 calorie per day diet with 100 grams of protein. 100 grams times 4 calories per gram: 400 calories from protein = 20% of calories from protein.